Life & English: “Health”

Do you know that eating many food makes you fat? After you get fat your will be very lazy. You should eat heathy food because it will make you strong and slender. But eating food is not enough, you should have plan to practice. How to eat heathy food?

That is what I want to share . If you think that meat, chesse are unhealthy food so you are wrong. Meat makes you have more protein, protein makes muscles stronger and  you will have more energy. Chesse has much more canxi than milk . It makes you taller. Besides eating  food, you should practice too, you can run, swim, play soccer and other sports that you like. But you should have a plan to practice. If you practice so much, you will be very tired and you can be hurt and you will never want to practice  again, but if you practice inattentively, it is not enough to help you to be slender. Do you think health is very important, it is really important to your life. This is a proveb about health “health is gold’’ and a maxim about health “if you have health you will wish everything, when you don’ t have health you will wish one thing is health”.

Now,you need to eat healthy food, and have a plan to practice balancely.

All for your health!

Author: Hoang Quoc Minh

Editor: Maria Aili

Wider World Language Center: widerworld.edu.vn